This week on the Oprah Winfrey show, she invited people who lost dramatic amounts of weight to share their stories. All of the people that were there were able to drop the pounds without surgery, and without diet pills.  One women dropped over 500 pounds! Really, it’s amazing and is a great motivator. If these people can lose that much weight, we can reach our goals too whether it’s 10, 50, or 100 pounds. Here are a few before and after pictures:

Nancy

Current weight: 173 pounds
Total weight loss: 530 pounds

David

Current weight: 173 pounds
Total weight loss: 530 pounds

Bunny

Current weight: 168 pounds
Total weight loss: 267 pounds

Chris

Current weight: 180 pounds
Total weight loss: 187 pounds

Emily

Current weight: 135 pounds
Total weight loss: 160 pounds