Eating healthy foods can really make a difference in your mood and how you feel. Today we’re going to talk about the different foods to eat that will boost your mood if you’re feeling anxious, nervous, depressed, sad, or lacking energy. With a few changes to your diet, you can easily improve your mood, so let’s take a look!

Protein for energy

Protein can give you a boost in energy thanks to the norepinephrine and dopamine found in protein. Great protein sources include:

• Beans
• Lean poultry
• Lean red meat
• Cheese

Carbs to ease anxiety

If you’re feeling really anxious, carbohydrates just may be what you need to calm yourself down thanks to the boost in serotonin production you have after eating carbs. Try a healthy cereal like “Go Lean Crunch” which is high in fiber and will give you the carbohydrates that you need.

Calm those nerves

If you’re really nervous about something, seek out foods that will stimulate the release of dopamine. Sources include:

• Bananas
• Leafy greens
• Milk

Get rid of depression

Omega-3 fatty acids can help you ease the symptoms of depression. Try to incorporate fish into your diet because it is a great source of these Omega-3 acids. Try foods like:

• Salmon
• Tuna
• Sardines

Turn that frown upside down

Bad moods not only make your day a little harder to get through, but they can also make it miserable for those around you. Studies have found that if your levels of selenium are low, you’ll be more irritable.  Here are a few sources of selenium to help you turn that frown upside down.

• Sunflower seeds
• Whole grain cereals
• Brazil nuts

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