We all have to run errands every week whether it be to the grocery store, the post office, Target, Wal-Mart, or anywhere else.  There are always places to go and things that need to get done! If you’re having a hard time getting some activity incorporated into your day, try “Errand Energizers” – simple ways to keep active while you’re doing your errands.  Today’s tips come from The Anytime, Anywhere Exercise Book by Joan Price and Lawrence Kassman.  It’s a great little book with 300+ quick exercises that you can do no matter where you are or what you’re doing! You can find it at most book stores for anywhere between $5 and $15 dollars.

–Errand Energizers–

• Park and Walk – You’ve heard this one before, I’m sure.  Don’t waste your time making laps around the parking lot looking for the closest spot. Park as far away from the store as possible and you’ll get a nice walk both to the store and back to your car.  You can even pick up the pace a bit for a brisk walk.
• Tighten those abs – Give your abs a workout as you walk around the store. Joan Price’s suggestion is this: “Do isometric abdominal intervals anytime, anywhere you stand or sit.  Contract your abs six times slowly (6 second repetition), then six times quickly (2- second rep), then six time super-slowly (10 second rep), and repeat.
• Squeeze those cheeks – Just like you can tighten those abs, you can also tighten your butt! While you’re standing in line somewhere, or sitting waiting for an appointment, squeeze your cheeks repeatedly (of course if no one is watching!).
• Ditch the drive-thru - I’m not talking about drive-thru windows at fast food restaurants because those should largely be avoided no matter what. I’m talking about the drive-thru at the bank. Instead of pulling up to the window to do your banking, park the car and walk inside to burn a few calories.
• Mall Milers – I remember my first trip to Mall of America in Minnesota where I saw groups of women briskly walking the hallways. I thought it was a great idea, only to realize that this was an actual group called Mall Milers! Many malls have such programs, and in the winter months, this is the perfect way to get your walking in.

Additional Reading:
• Simple Ways to Get Active at Home
• 5 Simple Ways to Boost Your Metabolism
• Different Ways to Cook Chicken – Healthy Stir Fry
• Diet Tips: 10 Simple Ways to Improve Your Health
• Healthy Habits Start in the Home

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