List of High Fiber Foods to Curb your Appetite!
By Ashley
There’s a whole bunch of reasons why fiber is good for us! On the short list, it can help lower cholesterol, control blood sugar, and helps our bodies get rid of waste. Another BIG reason why fiber is good for us is because it helps curb our hunger and keeps us feeling full longer. Your sources of fiber include fruits, vegetables, cereals, grains, and pastas, as well as beans, seeds, and nuts. The reason these foods help keep you feeling full is because they take longer to digest. Here’s Figure Friendly Club’s list of high fiber foods! You’ll want to incorporate a variety of these into your diet.
–List of High Fiber Foods–
| Fruit | Total Fiber (g) / Amount |
| Apple (with skin) | 5.00 grams / 1 medium |
| Banana | 3.92 grams / 1 medium |
| Grapefruit | 6.12 grams / 1/2 of medium |
| Pear | 5.08 grams / 1 medium |
| Raspberries | 8.34 grams / 1 cup |
| Vegetables | Total Fiber (g) / Amount |
| Avocado | 11.84 grams / 1 medium |
| Cabbage | 4.20 grams / 1 cup |
| Peas | 8.84 grams / 1 cup |
| Sweet potato | 5.94 grams / 1 cup |
| Corn | 4.66 grams / 1 cup |
| Cereal/Grains/Pasta | Total Fiber (g) / Amount |
| Bran cereal | 19.94 grams / 1 cup |
| Whole wheat bread | 2.00 grams / 1 slice |
| Oats | 12.00 grams / 1 cup |
| Whole wheat pasta | 6.34 grams / 1 cup |
| Dry brown rice | 7.98 grams / 1 cup |
| Beans, Seeds, Nuts | Total Fiber (g) / Amount |
| Black beans | 14.92 grams / 1 cup |
| Kidney beans | 13.33 grams / 1 cup |
| Pumpkin Seeds | 4.12 grams / 1/4 cup |
| Flax seeds | 6.97 grams / 3 tbs |
| Almonds | 4.22 grams / 1 oz |
Keep in mind, what’s listed above is NOT a complete list. I just pointed out some of the foods with the highest amounts of fiber per serving, but essentially any fruit, vegetable, or whole grain is going to be a good source of fiber. For a larger list of fiber sources, click here.
Post Tags: fiber, nutrition, weight-loss
- Additional Reading:
- Bob Greene’s Suggestions to Curb Your Appetite
- Why Low Glycemic Index Foods?
- The Importance of Making a Grocery List
- Five Foods to Cut Back On
- Control Your Weight to Keep Diabetes at Bay
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